The natural place of our astral body is either with our physical body or with our Higher Self - our quantum interface to the Universe. At some stages of our sleep, the astral body leaves our physical body to join Higher Self briefly. This is one of the fundamental functions of sleep. For this reason […]

Meditation is frequently confused with various forms of concentration. The purpose of concentration exercises is to focus our full undivided attention on a specific aspect of functioning of our mind and/or the body in order to accomplish a certain goal or develop a certain skill. Exercises such as yoga, tai-chi, breathing exercises, visualization are all […]